Use as needed but primarily when:
- Exercise lasts for more than 3 hours, regardless of temperature or humidity.
- Exercise lasts less than 3 hours and:
- Temperature is above 80 degrees and/or 70% humidity or
- Temperature and humidity is 10 degrees or more above what you are accustomed to
1-3 capsules 30-60 minutes prior to exercise
1-6 capsules each hour during exercise
1-3 capsules after workout
Body weight, level of fitness, weather conditions, acclimatization level, and biological predisposition all greatly affect electrolyte depletion so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine individual requirements.