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Hammer Gel Singles x 24


Features
Nutrition Information
More Info

Features

 

 

Hammer Gel is designed to be an easily consumed, concentrated source of complex carbohydrates to support performance and energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.


Specifications

HAMMER GEL – NOCCIOLA FLAVOUR

FORMULATED SUPPLEMENTARY SPORTS FOOD

Not a sole source of nutrition. Use in conjunction with a nutritious diet and exercise programme.

NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIATETIC SUPERVISION.

Consume with 400ml of water 30mins before exercise. Repeat every 30-40 minutes during intense exercise. Max 10 serves per day. See website at www.hammergel.co.nz for more detailed usage instructions

NUTRITION INFORMATION

Serving Size 33gr

Servings per container: 1

 

Per Serve

Per 100ml

ENERGY

420kJ (101 cal)

1270kJ (303cal)

PROTEIN

1.0g

3g

FAT – TOTAL

- SATURATED

2.5g

0g

7.6g

0g

CARBOHYDRATE – TOTAL

SUGARS

20g

5g

60.6g

15.2g

SODIUM

43mg

121mg

POTASSIUM

35mg

108mg

INGREDIENTS: MALTODEXTRIN, WATER, HAZELNUT PASTE, HAZELNUTS, SUNFLOWER OIL, TAPIOCA SYRUP, ENERGY SMART (GRAPE JUICE & RICE DEXTRIN), ROASTED HAZELNUTS, COCOA, NONFAT DRY MILK, SALT, PRESERVATIVE 202, MINERAL SALTS 515 508, AMINO ACCIDES L0LEUCINE, L-ALANINE, L-ISOLEUCINE, NATURAL FLAVOUR. CONTAINS 17% HAZELNUTS.

ALLERGANS – TREE NUTS, MILK

 

 

More Info

Application

Use as a primary source of calories during exercise and competition lasting up to two hours.

Suggested Doses by Body Weight*

 

WEIGHT

SERVINGS

CALORIES

Up to 41 kg

0.5-1 serving/hr

40-45 to 80-90 cal.

41 – 54.5 kg

0.5-1.5 servings/hr

40-45 to 120-135 cal

54.5 – 70 kg

1-2 servings/hr

80-90 to 160-180 cal

70 – 86 kg

1.5-2 servings/hr

120-160 to 135-180 cal

86+ kg

1.5-2.5 servings/hr

120-135 to 200-225 cal

 

 

 

 

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.

 

Mixing / Usage Instructions

Consume 0.5-2.5 servings per hour (see chart above), along with 475-750 ml of plain water per hour from a separate source.

 

Notes

Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you’re consuming.

Hammer Flask holds 5-6 servings.

Espresso Hammer Gel contains 50 mg caffeine per serving.

Tropical Hammer Gel contains 25 mg caffeine per serving.

You can use Hammer Gel to flavor Sustained Energy.

Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

Banana + Chocolate or Espresso = Banana Split

Orange + Vanilla = Orange Creamsicle

Raspberry + Orange + Banana = Fruit Punch

Raspberry + Espresso = Raspberry Mocha

Vanilla mixed with any other flavor to make it more mild for long-term use

 


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