90 capsules

2-4 capsules one hour prior to training.  
An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.

Potassium/Magnesium Aspartate - A well-known nutritionist says it best regarding aspartic acid, "Because aspartic acid increases stamina, it is good for fatigue and plays a vital role in metabolism. It is good for athletes and helps to protect the liver by aiding in the removal of excess ammonia." Studies (Agersborg and Shaw 1962, Hicks 1964, Gaby 1982) show this combination provides substantial benefit to the prevention of fatigue. Aspartic acid also combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream, aids the function of RNA and DNA, and helps to protect the liver. Additionally, the potassium/magnesium aspartate compound increases production of a key substrate, oxaloacetate, which is involved in energy production.

OKG - Both ornithine and alpha-ketoglutarate (OKG) provide a readily available, non ammonia-producing source of glutamine in the body. Glutamine is depleted at high rates during exercise but cannot be replaced with regular glutamine as it creates excess ammonia on its own. OKG increases the amount of glutamine in the muscle and also helps prevent muscle catabolism. Another well-known nutritionist writes, "Both ornithine and alpha-ketoglutarate act in the body as an ammonia scavenger."

• All vegetable (VCaps™) capsules.