Recoverite - Usage Instructions
Use immediately following workouts and races to optimize recovery - glycogen replacement, electrolyte replacement and muscle tissue repair. Recoverite can also be used as a Meal Replacement Product (MRP).
Mixing / Usage Instructions:
Combine one serving (2 scoops) in 8-12 ounces/approx 235-355 ml (or more, if desired) of cold water and consume immediately after completion of your workout or event. This supplies 30 grams of complex carbohydrates, 10 grams of whey protein isolate, plus 3 grams of glutamine. Consume a second serving one hour later if you will not be sitting down to a full meal at that time. If you train two or three times per day, this would be done following each workout.
To use as a Meal Replacement Product (MRP), simply consume 1-3 servings (2-6 scoops) in place of a meal.
Recoverite and whole foods serve to refuel and refresh the body during the critical 2-hour window of opportunity after exercise. Thus, a reasonable amount of your post-exercise calories can and should be consumed from whole foods. That's why it's ideal to sit down to a healthy meal containing both carbohydrates and protein no more than two hours after the conclusion of your exercise. If this is not possible, additional servings of Recoverite can and should be taken at a rate of one to two servings per hour until you are able to eat a complete meal.
If you are using Recoverite as a MRP, you should not replace more than one or two meals per day.
* It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any products that contain xylitol, nor any products that are made for human consumption.