Which Products Should I Use

Are you new to Hammer Nutrition and not sure which products to start with?  Here is a very quick guide and while not set in concrete, will give you a starting point.  You can mix and match all the Hammer products, but its important that you don't end up consuming too many calories overall.  See the Usage Guidelines below for how much of each product you need to use and check out our suggested Nutrition Plans to see how it all fits together.  If you still aren't sure, please feel free to give us a call tollfree on 0508 284 538 or email us.

Exercise up to about two hours

HEED and/or Hammer Gel
Endurolytes if prone to cramping or if you are racing
Recoverite after you finish

Exercise over two hours

Perpetuem or Sustained Energy
Endurolytes
Recoverite after you finish

Optional
HEED and/or Hammer Gel
Anti-Fatigue Caps