Keep fluid intake during exercise between 500-750ml ounces per hour.
Restrict caloric intake to 300 cal/hr during exercise.
Avoid simple sugars in your fuels; use complex carbohydrates only
The Hammer Nutrition Fuels and Supplements - Everything you need to know.
Sign up for our newsletter to the get the latest in endurance news and performance tips
© Copyright 2015, Hammer Nutrition