Hammer Nutrition products have been developed and manufactured in the USA - since 1987. You can find full product details on all products at www.hammernutrition.com. We are happy to assist with any fuelling questions you may have - just drop us an email with your questions and we'll either answer directly or forward them, to the technical gurus at Hammer for a response.
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Keep fluid intake during exercise between 500-750ml ounces per hour. Restrict caloric intake to 300 cal/hr during exercise. Avoid simple sugars in your fuels; use complex carbohydrates only