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The trace mineral chromium has profound effects on both general health and athletic performance. By supplementing your post workout/race fuel with chromium polynicotinate (not to be confused with chromium picolinate or other forms of this mineral) enhances recovery because it helps to increase the rate of glycogen synthesis. Additionally, chromium plays a vital role in energy production and the synthesis of glucose, fatty acids, and amino acids. Considered by many experts to be the "master nutrient" for controlling blood sugar, chromium is an important nutrient for everyone, especially diabetic athletes, athletes with hypoglycemia, and for anyone wishing to maintain optimal weight. Taking a Chromemate capsule with meals can help you maintain consistent energy throughout your day and eliminate the dreaded mid-afternoon fade.