Free Nutrition Seminar

Free Nutrition Seminar
Presented by Fuelling Expert Steve Born, Hammer USA

Steve is the author of the Endurance Athletes Guide to Success. His decade-plus of involvement in the sports nutrition industry, as well as nearly 15 years of independent research in nutritional fueling and supplementation, has given him unmatched familiarity with the myriad of product choices available to athletes. As a senior staff member at Hammer Nutrition, Steve provides individual consultations to athletes of evey level - beginner to professional - and in every discipline of endurance sports, helping them to achieve optimal performance in their training and racing. Click here to read more about Steve.

If you are like most athletes, fueling before, during and after exercise is the weakest link in your training and racing programme. You've tried all of the lastest drinks, bars and gels, followed the experts advice and still suffer with erratic energy levels, stomach issues, cramping and sometimes worse. Or you just want to know how you might do things better. Steve Born will explain to you, in understandable terms, why your fueling goes wrong and how to fuel with complete confidence and success in any conditions and for any length of time.

This informative seminar of approx 90 minutes is for all endurance athletes regardless of what your sport is. It will be especially valuable for those planning on doing events like Taupo Cycle Challenge, Coast to Coast, Ironman and long distance running and cycling events.

Topics to be included are:

Ways to Improve Your Performance Today
The Biggest Mistakes Endurance Athletes Make
Hydration
Proper Caloric Intake
The Pre-Race Meal
Superior Recovery

We still have space at all venues, but places are limited and bookings are essential.

To book your place, click on your selected venue below to send us an email. Tell us your first name, surname and a contact telephone number (just in case we have any last minute changes). We will email you confirmation of your place within 48 hours and will also email you a reminder prior to the seminar.

Please note that by booking a place on our free seminar you are consenting to be added to our email database if you are not already on it - we need to be able to communicate with you about the seminar. After the seminar if you do not wish to remain on our database and receive the occasional newsletter from us, you simply need to click on the unsubscribe link which is contained in all our newletters and you will be permanently deleted from from the database. If you are not comfortable with this or would feel the urge to report our correspondence as spam then please do not book on this seminar!

Christchurch Monday 24 September 6.30pm
Hei Hei Community Centre, 12 Wycola Avenue, Hei Hei, Christchurch

Nelson Wednesday 26 September 7.30pm
Hearing Association Hall, 354 Trafalgar Square, Nelson

Wellington Thursday 27 September 6.30pm
Newtown Park Function Rooms, Roy Street, Newtown Park

Napier - Friday 28 September 6.00pm
Plus Rehab Physio, 8 Lee Road, Taradale

Palmerston North - Sunday 30 September 4.00pm
Pedal Pushers, 400 Ferguson Street, Palmerston North

Auckland Monday 1 October 7pm
Ellerslie War Memorial Hall, 138 Main Highway, Ellerslie

Queenstown Wednesday 3 October 6.30pm
Mezzanine Function Room, Queenstown Events Centre