Anti-Fatigue Caps - Usage Instructions

2-4 capsules one hour prior to training. This would provide an initial dose of 500-1000 mg magnesium/potassium aspartate, 200-400 mg citrulline, and 280-560 mg OKG, an excellent dose at the onset of an endurance workout or race.
An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.